7 day x 30min Cardio Challenge!!!!!

[aubie85]

Hi guys. I have been working out, but I've been too busy to 'log in' because I've got final exams coming up this week. Today I did an hour on the treadmill, and watched the Victoria's Secret fashion show I will never look like those girls, but it's great inspiration that only comes around once a year! Victoria's Secret Fashion Show on CBS - Home Miranda Kerr is my favorite!

 

[Scuba_Jenny]

I have a new goal of running a 5K in February. It is the same one that I ran last year. That means in order to run it, I need to be training with much more intensity than previous. This morning I jogged about a mile. It has been months and months since the last time I have jogged that far.
I got on the scale yesterday and was unfortunately not surprised with how much weight I have gained. All that work.....well.. I have always said, fast on, fast off. I hope that theory still works! LOL.

 

[Caver95]

yesterday I ran 2 miles, worked abs and swam for 20 minutes. today is a day of rest and I will do it again tomorrow.

 

[Scuba_Jenny]

Dang! Now I feel like a slacker! LOL. Good going Caver 95

 

[Scuba Mama]

Hi there,

I have been working out at least 5 times a week. I feel like a Turkey though since Thanksgiving. I am sick of stuffing myself with all the junk. It has been a junk fest since Halloween. Last night I was sick of the lingering candy from Halloween that I just dumped most of the junk food in my house. I am the only one who loves junk food in the house.

My commitment is to eat healthy, exercise and detox before the New Year!

 

[RoyN]

Schools out! Let the diving madness began!

 

[almitywife]

oh my legs are soreeeeeeeeeeeeeeeeee.... heheheh, which means i must be doing something right!

back from a 40min walk.... drizzling outside so just a leisurely plod and then home :multi:

 

[aubie85]

Schools out! Let the diving madness began!

Lucky! I won't be done until next friday!!!


I did an hour of weights today

 

[RoyN]

Not so fast aubie85....a storm is pounding my coast and that may put my diving time on hold at the moment.......but in the mean time, I'll try and lose some more weight.

Anyways, did some minutes working out weights. Its cold outside so I'll just stay in the house.

 

[aubie85]

Not so fast aubie85....a storm is pounding my coast and that may put my diving time on hold at the moment.......but in the mean time, I'll try and lose some more weight.

Anyways, did some minutes working out weights. Its cold outside so I'll just stay in the house.

Aww, I'm sorry to hear that If it makes you feel a little better, it is 13 degrees F, and there is 6 inches of snow on the ground where I am.