7 day x 30min Cardio Challenge!!!!!

[Caver95]

hahahahahah - you look young & fit enough to be one of my nephews!

i just spent my lunch hour buying new joggers as my old ones are so stinky i couldnt even leave them in the car

walking up and down the stairs at the sports store was a new experience in pain for my poor gloots!!!!!

heheeh

Yeah but that picture is 6 years old and I have put on 200lbs.

 

[TheTrickster]

welcome back Trickster and thank you very much...oh, and thailand.. you suck!!!! looking forward to trip report and pics :multi:

I got sucked in at the duty free shop in the airport and ended up buying a Casio Z1200 digicamera and housing - but I'm glad I did! Took loads of photos!

Will get some resized and uploaded soon!

 

[aubie85]

I got sucked in at the duty free shop in the airport and ended up buying a Casio Z1200 digicamera and housing - but I'm glad I did! Took loads of photos!

Will get some resized and uploaded soon!

I am jealous. I am wishing to get housing for my dinky Canon Powershot SD1000 for christmas(I guess it's better than nothing!) It is good for now I suppose, but one day I will get a better cam.

We'll be looking forward to your pics.

I did 1 hour of cardio, and OMG! I focused on my legs the last 1/2 hour and now my legs feel like J-E-L-L-O!:11:

 

[RoyN]

Did some muscle workout yesterday and I'll do some tonight later one.

 

[Caver95]

Got a wake up call from 00 and I ran 2miles and walked one, and walked two more this evening with the wifie to be, and the dog. There is a new gym opening in Crawfordville (also know for the world record of most fried food in one area) that is open 24/7 I am looking forward to joining to start weight training.

 

[00scuba]

Great job Caver...i'll be talking to you in the morning

i did 2 miles on the treadmill....i feel great!!!!!

 

[00scuba]

I am jealous. I am wishing to get housing for my dinky Canon Powershot SD1000 for christmas(I guess it's better than nothing!) It is good for now I suppose, but one day I will get a better cam.

We'll be looking forward to your pics.

I did 1 hour of cardio, and OMG! I focused on my legs the last 1/2 hour and now my legs feel like J-E-L-L-O!:11:

Awesome Aubie!!!!

 

[TheTrickster]

**********************
28/11/07 (Wednesday): Rest Day

**********************
29/11/07 (Thursday):
Run - 33:14 / 6.1km - Hilly
Average Speed of 11.2km/hr and a peak speed of 14.3km/hr
Average Pace of 5:21mins per km and a peak pace of 4:21mins per km
Heart Rate - Not Recorded
Calories Burned - N/A
Weight - 148.2lbs
**********************

Currently sorting out some photos for you guys of Thailand trip!

 

[Caver95]

Walked 2 miles this morning, even got my girlfriend out bed to go with me, tomorrow will be another running day.

 

[TheTrickster]

Some photos of the trip - enjoy!

Picasa Web Albums - Richard - SB - Thailand