7 day x 30min Cardio Challenge!!!!!

[almitywife]

sorry i've disappeared for a few days...haven't done a darn thing to be honest...maybe later this week.

good to see the rest of you are keeping up without me though.

me thinks you have been up to something :10:


:multi: my butt still feels sore!!!! i cant believe im going to be able to do training again tomrorow..... i dont get how really fit people do this day after day!

 

[aubie85]

yes! I have finally worked out! I did 1 hour of cardio. I have not worked out since wednesday. I feel MUCH better now!

 

[darilynducky]

me thinks you have been up to something :10:


:multi: my butt still feels sore!!!! i cant believe im going to be able to do training again tomrorow..... i dont get how really fit people do this day after day!

I'm stealing away to NJ for a day this week for work...he's coming along, but so are the workout clothes...maybe I'll go work off some steam at the hotel

 

[Caver95]

hmmmm....male, 28, cave instructor.... we gonna need some pics before i nominate a ealier morning phone-caller


and get your lazy butt out of bed and go for a walk RIGHT NOW!!! hows that


now me... OH MY glootsssssssssssssss....... all that leg work yesterday has literelly came back and kicked me in the butt as my legs and backside are killing me.... planning a leisurely walk at

Well its 5:20 and I am getting ready to go. And I am getting tired of all you women treating us good looking guys like we are just here for your entertainment..

 

[TheTrickster]

Howdy Folks!! I'm back!

Yes, back from Thailand, where the diving was good, food not good, phuket not good and me being very, very ill - so all in all I'm very glad to be back, and have no plans to go back any time soon !!!

Firstly - Almity! Hold the phone - that avatar photo of you is great! COMPLETELY different from when I joined this lovely group last year sometime - well done you look fab!

So today after a bit of relaxing over the weekend (if you can call running a rescue course relaxing...) is a new start in getting back into shape.

**********************
27/11/07 (Tuesday):
Run - 24:38 / 5.0km
Average Speed of 12.2km/hr and a peak speed of 16.6km/hr
Average Pace of 4:55mins per km and a peak pace of 3:43mins per km
Heart Rate - Not Recorded
Calories Burned - N/A
Weight - 148.3lbs
**********************

Haven't ran for over 2 weeks, so quite please with my times - no way my best but a good start.

Speak to you guys again soon!

 

[RoyN]

Hopefully I'll do some workout tonight. School is just beating me down.

Good news is I got a replacement camera.

 

[almitywife]

great news roy... dont let school get you down, go outside and breath in some fresh air an look for a positive!

welcome back Trickster and thank you very much...oh, and thailand.. you suck!!!! looking forward to trip report and pics :multi:

and you cheeky man Caver95.... we havent seen any pics yet to determine if you are good looking now, where is that early morning phone-wakeup application form

and me...... Wednesday 6am session complete!!! abs, abs, lunges, triceps and more abs.... at least now my abs can get my mind off my sore glooottssss i should take my camera for a early morning pic to share next time


lets keep going :multi:

 

[tridacna]

lets keep going

OMG. Just tried this new machine at the gym. You grab a 10lb medicine ball while seated, lean back, come forward and toss it into a hoop in front of you. Grab the ball, repeat 40 times.

Sounds like fun except I could not get out of bed this morning. OOOh AaAAh. The pain. My abs. my abs. owee.

 

[Caver95]

pictures???

 

[almitywife]

hahahahahah - you look young & fit enough to be one of my nephews!

i just spent my lunch hour buying new joggers as my old ones are so stinky i couldnt even leave them in the car

walking up and down the stairs at the sports store was a new experience in pain for my poor gloots!!!!!

heheeh