I dropped about 4-6 lbs I think. I'd have to go find my logbook. It's in San Diego, I'm in Amsterdam for another few days. Brrrrrrrr.
Thanks for the reply!
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I dropped about 4-6 lbs I think. I'd have to go find my logbook. It's in San Diego, I'm in Amsterdam for another few days. Brrrrrrrr.
Of course you tried to help by sharing your experience, but your plan is an overkill and a simpler and less time consuming plan could have worked for you just as well or even better. Moreover, "burning calories" by intensive workouts is completely wrong idea. You should burn calories by eating less and exercise to improve your body and preserve muscles. Our bodies have a nasty habit of losing weight by dissolving muscles, unless you exercise. Extensive training only leads to fatigue and traumas.He is a man approaching middle age that wants to lose weight. I am a middle aged man who has been there, done that. I was only trying to help by passing on what worked for me. I have a job and a family, and taking a hour or two a day to keep myself healthy makes me better at both.
Of course you tried to help by sharing your experience, but your plan is an overkill and a simpler and less time consuming plan could have worked for you just as well or even better. Moreover, "burning calories" by intensive workouts is completely wrong idea. You should burn calories by eating less and exercise to improve your body and preserve muscles. Our bodies have a nasty habit of losing weight by dissolving muscles, unless you exercise. Extensive training only leads to fatigue and traumas.
Of course, I do. I didn't even have to lose 50 pd, rushing from one extreme to anotherOk. You know better than me.