Yes, it is just basic buoyancy control, and you've got a good handle on everything you've posted in this thread.
I think that some of the things that you're writing about have been questioned because they were originally DIR concepts (like a balanced rig), but they're not in the DIR forum, and they are slowly becoming more mainstream. In DIR diving, we inhale to begin our ascent as you stated, and we don't kick our way up. Our feet are completely still. To someone who has been trained to begin their ascent by kicking, this is a foreign concept.
You seem to be a thinking diver and have a lot of concepts figured out, so keep up the good work.