ScubaSteve2000
Contributor
I got certified in 2004 at the age of 50.
I am actually now in better shape than I was at age 25.
I am now 51 pounds lighter than when I got certified and I row (on a rowing machine) about 4.2 miles in 30 minutes on a daily basis (except when leaving for diving early in the morning )
Same here..
Diving was the best health decision I ever made.
I got certified for my 50th birthday. I adopted a whole new lifestyle around diving. Lost a ton of weight (60 lbs) and still losing. I quit smoking, swim 500 yards, row 3 miles and jog 3 miles 3-4x per week. I never could have done that 25 years ago. I'll dive untill I die.
Steve.