OP, as a fellow rookie I feel your pain. My first two OW dives were in the range you describe. Our instructor (super skilled tech diver) told me it takes about 10 dives to start to get the hang of it. I'm dumber than the average bearded toadfish: at dive 10 there wasn't a whole lot of improvement.
After considerably more practice and little improvement, I was hoping the PADI Peak Performance Buoyancy course would help with my gas consumption. It definitely improved (tremendously) my buoyancy and trim. And my gas consumption got WORSE!
Looking at my logs from that trip (my most recent), I noticed something interesting. The dive that had the absolute best gas consumption, far far better than my average, was my AOW Fish Identification dive (I'm a dedicated Warm Water, Pretty Fish diver which is why I chose that particular specialty as part of my AOW
). Gas consumption on that dive was a shocking 0.48 cu.ft/min at surface. I am 99% convinced that the reason is because my brain was actively focused on identifying all the pretty fishies in the water - not even using a camera as I usually do so that my non-diving spouse can later see some of what I saw - and all the excellent PPB training that I received just kicked in automatically without my even thinking about it. It was also one of my absolute favorite dives ever.
Others have said it here elsewhere on SB and I am fully convinced from my own (limited) experience it is absolutely true - the more you think about your gas consumption during a dive, the worse it will be.
And sometimes life is just not fair. My usual dive buddy (a relative by marriage, not blood) has a gas consumption rate just slightly north of zero. I am not kidding - this despicable person with the exact same amount of training and experience as I have, needs more lead than I do and is usually at least one if not two metres deeper than I am for most of a dive uses about as much gas as our instructors with thousands of dives in their logs. It doesn't matter what I do, she will always come back to the surface with more gas than I have (assuming we start from the same size and type of tank).
Also, at the end of the day, from one perspective it doesn't matter how much I improve my gas consumption, it will alwasy be too high. Every dive that I do will always be too short, whether the limiting factor is gas consumption, NDL, the amount of time we have been underwater due to boat scheduling, or something else.
Many of the posts from very experienced divers here on SB say essentially the same thing - just be patient, it will improve with time. Mine has. The last five dives from that trip averaged 0.53 (of course that includes the anomalous Fish ID dive
) . Not enough to move the needle very far on my average yet, but I'm currently going in the right direction. You will too. Just keep at it, and try to enjoy every single minute you are able to spend underwater.