First time I ever launched an SMB was during my confined water CCR course. I messed it up so badly, I was using a HOG reel and didn't release the thumbscrew. Up to the surface I went rather quickly, dragged by the forces of physics. I was so embarrassed. I only messed it up one more time, same instructor, same location, during my CCR normoxic trimix course. Apparently sending up a sausage from 15' is just not my talent. Luckily the next day I did not mess it up from 150'.
Definitely a valuable skill, even more so when you progress into tech.