Next time you intend to deviate from best practice, take a piece of note paper and divide it into two columns. Write in block letters at the top of the left-hand column, "What people usually do." On the right (also in block letters) write, "What I am going to do instead." Then in the appropriate column complete a brief explanation of each behavior in clear, concise language. Read it back to yourself, sign and date it, then give it for safekeeping to someone you trust--lover, spouse, son, daughter, best buddy, favorite cowgirl, it really does not matter much, just hand it over. Tell them to give it to whomever it is that leads the inquiry should something bad happen to you.