My post figure was straight off MultiDeco. I used my average RMV of 0.36 cu ft/min from 1,917 dives over the last 14 years under all kinds of conditions. The variation around this average is not very great, with a std dev of 0.04 cu ft/min. My avg RMV over the last several years is a bit lower than the overall average.
I was using
@crofrog example of a planned rec deco dive of 15 min at 130 ft using air, GFs of 40/85, that ended up going over by 5 min. I would do this dive on 28% and do not use 40/85.