My rig:
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I start shivering in my 5mm semidry.
This is with my 30# wing for my home diving (5/7mm 1-piece), and a 23# wing (t-shirt or 3mm shortie) is swapped in for that funny tasting warm stuff when I get to go visit it....
Everyone is different but in a 5mm semidry, I am thinking a fit problem. Does the suit fit you well? You can try adding lava core or some of the products out there but it would solve the fit issue.
I think it's just my physiology. The suit fits like a glove. It's a 5mm Waterproof W4 and given my body, it's a size ST (as in small/tall). There's no water exchange whatsoever. When I get out of the water I look like a clown until I lift the seals around my ankles and let the water out. I'm not that worried tbh. In Cozumel I didn't even notice the suit below water, it was that comfortable. There we didn't have any temperature issues, we joked that if felt like being in bed covered by a soft blanket.