ChrisM
Contributor
Have decided to bag the lo/no carb trend, as I am now "training" for 5Ks and triathlons next year :dazzler1:
Picked up this book Eat Right to Train Right. (frank, looked at BFL, this seemed more appropriate). Generally talks about eating the right carbs vs. deleting them from the diet.
One thing about "training", I now look at food as fuel for what I want to do, rather than a nuisance that I have to limit. Problem is, don't know much about proper nutrition... yet.
Chris
PS, training coming along well, swim 3x/week, walk/run 3x/week, bike getting up to speed, 2x/ week.
Picked up this book Eat Right to Train Right. (frank, looked at BFL, this seemed more appropriate). Generally talks about eating the right carbs vs. deleting them from the diet.
One thing about "training", I now look at food as fuel for what I want to do, rather than a nuisance that I have to limit. Problem is, don't know much about proper nutrition... yet.
Chris
PS, training coming along well, swim 3x/week, walk/run 3x/week, bike getting up to speed, 2x/ week.