I think air breaks are foolish in CCR. Hbot, Long deco in OC ok, but that does not equal it being good for CCR.
personally I just run my dive at 1.2 or lower if it is going to be longer than 4-5 hours. Except in the frigid GL where I’ll run it at 1.3 - but I’m not in the water for more than 90 minutes then.
My reason for 1.2 has less to do with the risk of OT - the reason to do an air break and more to do with myopia. My eyes get messed for a couple of weeks after more than a week of diving daily if I push the SP up to 1.3 for more than about 3-4 hours a day.
The risk of OT is not linear but exponential- the greater the O2 the greater the risk therefore I don’t really see a good reason to keep flushing with O2 and then letting it drift down. Except to check that the cells are linear up to 1.6 - but you only need to do that once a dive beginning or end you choose.
I am reassured that at 1.2 I have 4 hours per day diving as per the NOAA tables. Which might not mean much.
The one thing I think we should remind people is O2 is not like narcosis where you can build up a tolerance. O2 is unpredictable both hypoxia and hyperoxia- one day no issues the next - not so good. I recall a study which I read in med school (years ago) where the British HB doc put recruits in his 2atm chamber and just waited to see when they toxed. Average was 20minutes. Longest was - he didn’t tox after 8!! Hours he went home, shortest was 8 minutes.
The other issue is you can’t stop OT once the cascade is in motion, you just have to ride it out - which in the water may not be survivable.
wish I was diving - supposed to be on the Big O this week.