7 day x 30min Cardio Challenge!!!!!

[almitywife]

OHHHHHHHH MYYYYYYYYYY GOSHHHHHHHHHHHHHHHHHHHHHHHHH

im afraid to stand up in case i fall over!!!!

I DID IT!!!!! :multi:

and while im feeling the way i am.... kinda good that i DID SOMETHING, im signing up for 2 sessions per week... might push myself to 3 but def 2 so i get that much needed kick up the bum that i need!!!!

woohooooooooooo - im really excited!

 

[darilynducky]

That is so exciting! I'm so happy for you! I love that first "kick in the bum feeling" to get you REALLY started again!

WootWoot!!

Off to the hotel gym!

I think I might drag John running outside with me when he gets home. He won't know what he's in for...but we're going...and since I'm packing his bags, he won't have any excuse not to come with

 

[almitywife]

.......I think I might drag John running outside with me when he gets home. He won't know what he's in for...but we're going...and since I'm packing his bags, he won't have any excuse not to come with

thanks D!

heheheeh - just go outside for a run and he wont be able to stop himself from following you!!!!!

 

[RoyN]

Nothing much today. Did 30 minutes cardio and 20 minutes weight training. Tomorrow I'll do it again and again.

 

[almitywife]

roy!!!!!!!!!!!!!!!!!! long time no see!

 

[aubie85]

I did 3 miles in 45 minutes on the treadmill, then I did some stretching for like 15 minutes. It's amazing how great you feel after a nice long stretching session (the hamstring stretch especially!)

~Congrats Mrs. A on your new adventure! ~

 

[darilynducky]

thanks D!

heheheeh - just go outside for a run and he wont be able to stop himself from following you!!!!!

I like that idea
I'll have to give it a shot!

 

[almitywife]

ugghhyh - work up this morning and everything hurts!!!!!!!!!!

ive decided my tummy, from all those crunches hurts the most



will be going for a walk at lunchtime :multi:

 

[aubie85]

ugghhyh - work up this morning and everything hurts!!!!!!!!!!

ive decided my tummy, from all those crunches hurts the most



will be going for a walk at lunchtime :multi:

It's a good hurt though! I have heard that if your muscles aren't sore, you're not working hard enough. That said, I think I need to start working harder!

I did 45 min of weights, 15 min of stretching. I bet I'm gonna be sore tomorrow.

 

[RoyN]

roy!!!!!!!!!!!!!!!!!! long time no see!

YES I'm back :giveusahu....Been diving like crazy but during that time, my camera broke. :confused2: which I don't know why...I swear I just picked it up, turn it on and the camera never turn on again. Well, gotta save money for the new camera.

Anyways, did a 60 minute cardio with weight training.