WOOO-freakin-HOOOO!!! I'm back in my "fat girl" pants. No muffin top in them 
On the road again ...
On the road again ...
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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When for a run this morning, 1hr18mins - felt great!
Have loads of people staying recently, so have had to eat out a lot - next week is eat at home and loads of exercise!!
Have loads of people staying recently, so have had to eat out a lot - next week is eat at home and loads of exercise!!
WOW 1hr18min run is a long ways! My 2 miles is done in about 25 min! Congrats. I hope to be able to run that long some time!
Congrats to Alcina too!
Congrats to Alcina too!
Thanks, Scuba_Jenny! It sure gave me a little temporary boost
Yesterday only managed a single 55ish minute beach walk with the dogs and friends - not sure where the day went!
This morning did 8 solid minutes on the elliptical machine before my knees started to really ache, usually only get 3-5 at a time...so I'm building up there it seems. Baby steps.
Yesterday only managed a single 55ish minute beach walk with the dogs and friends - not sure where the day went!
This morning did 8 solid minutes on the elliptical machine before my knees started to really ache, usually only get 3-5 at a time...so I'm building up there it seems. Baby steps.
OP
almitywife
Vegemite Mod
i miss my e-machine 
Muscle is a good thing! Great work
Poor almity
Wish you were closer - we could egg each other on and you could use mine!
Poor almity
Wish you were closer - we could egg each other on and you could use mine!
Morning All...
Ran for 37mins this morning before work.
Got an hour booked with a personal trainer tomorrow to get a weight training plan going...
Anyway off to work!
Bye - and keep it up everyone! You're all doing great!!
Ran for 37mins this morning before work.
Got an hour booked with a personal trainer tomorrow to get a weight training plan going...
Anyway off to work!
Bye - and keep it up everyone! You're all doing great!!
It will get fix soon. 
erparamedic
Vampire Girl......er Dork
Hi, everyone! Still holding steady on the weight loss... 241-242.
I've gotta get busy and get back to the exercise! I'm sure I'd drop some more weight if I'd just work out. As of lately, just haven't had the energy. But, I'm working tons and trying to finish paying off my upcoming trip... in 2 1/2 weeks.
I've gotta get busy and get back to the exercise! I'm sure I'd drop some more weight if I'd just work out. As of lately, just haven't had the energy. But, I'm working tons and trying to finish paying off my upcoming trip... in 2 1/2 weeks.
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