almitywife:
OUCH
10%
3.1 mph
2.26 miles
44 minutes
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
- Start date
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10%
3.1 mph
2.26 miles
44 minutes
erparamedic
Vampire Girl......er Dork
almitywife:
(Because I'm a smart-alec tonight... and making light of the situation...) I hope butt hair was the guy's only "problem" with being glued to the seat. It would really suck to have the nads slip thru and wind up glued too!
No workout today... it was a busy day.
sarita75
Guest
Workout for the day - first time in like 3 days. 45m on the treadmill (plus 5 min cooldown), 3.2-3.7 mph, about 2.7 miles in all. About 420 calories.
Dragged myself outa bed this morning. I did not want to go. However, I put on my MP3 player and put one foot infront of the other, and did my 2 mile jog. I need to pace myself and not get back into it too fast, lest I go were I just was. I need to go forward not backward!!
Still at it......
10%
3.1 mph
2.32 miles
45 minutes
10%
3.1 mph
2.32 miles
45 minutes
OP
almitywife
Vegemite Mod
i wake up, see its dark and go back to sleep - i hate winter!!!
I need some Miss Linda kick-asssing!!
(or Roy to move in with us as im sure with his perky & sparky disposition i will be chasing after him with a hunting knife pretty soon
)
I need some Miss Linda kick-asssing!!
(or Roy to move in with us as im sure with his perky & sparky disposition i will be chasing after him with a hunting knife pretty soon
)
sarita75
Guest
Hi all. Just home from the gym and had, at least in my opinion, an awesome workout! (Sorry to those of you who are struggling but I gotsta do this 'brag'). I really pushed myself on the treadmill - ridding myself of some stress and putting myself back in touch with what is so important to me - ME!
So - 50 minutes on the treadmill. Session 1: 30 min @ 3.0-3.6 mph (3.0 for first 2 min, then up .10 mph ever subsequent minute until 3.6). Incline 3.0 then up to 3.5 for the duration after about 10 minutes. 1.73 miles done, 255 calories. Session 2 (back to back with only a break for some much needed water) - 20 minutes @ 3.6-3.8. Mainly at 3.7 mph at an incline of 3.5 - 5.0. 1 mile mark hit at 16:45 minutes which is getting really close to my goal of a 15 minute mile with incline of 3.5. 1.24 miles, 220 calories. +5 minutes cooldown.
PHEW! Shower time. Looking forward to this weeks check-in although my diet has been absolute CRAP.
But damn does the exercise make my legs look great!!
So - 50 minutes on the treadmill. Session 1: 30 min @ 3.0-3.6 mph (3.0 for first 2 min, then up .10 mph ever subsequent minute until 3.6). Incline 3.0 then up to 3.5 for the duration after about 10 minutes. 1.73 miles done, 255 calories. Session 2 (back to back with only a break for some much needed water) - 20 minutes @ 3.6-3.8. Mainly at 3.7 mph at an incline of 3.5 - 5.0. 1 mile mark hit at 16:45 minutes which is getting really close to my goal of a 15 minute mile with incline of 3.5. 1.24 miles, 220 calories. +5 minutes cooldown.
PHEW! Shower time. Looking forward to this weeks check-in although my diet has been absolute CRAP.
But damn does the exercise make my legs look great!!
trucker girl
Cupcake, Queen of Dorks
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Hey, Roy, you never know. I imagine she'd get a good work out if she did!
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