7 day x 30min Cardio Challenge!!!!!

[almitywife]

so i had a bit of a lazy week after last wed but saturday i was on my feet all day going up and down Bunnings aisles talking to people that buy our products (think walmart)

sunday i cleaned the house like a banshee so claiming this as my exercise

this morning was kickboxing....... i still suck but i think my situps are getting better!!

 

[aubie85]

Wow, I have been so lazy lately! I've been so busy with work and school lately that I've only been working out like 2 days per week. Summer is coming, so it is time to get back on the wagon! I did 45 min of cardio today.

 

[aubie85]

I did 1.5 hours of cardio/strength training today

 

[almitywife]

did i mention my office corporate training starts today at 5.30pm... im already nervous!!

 

[almitywife]

started work fitness camp tonight... 1hr fitness assement and im pooped!!!!

im also signed up with my trainer for a womans focus group... to reassess my goals and have 8 weeks of weighins and being accountable... really something i need!!!

 

[SoCalAngel]

Heya, ok, so I am finally starting to exercise again.. got Dr. ok! Yippee! Wait, I almost forgot I hate sweating! Oh well. The town I now live in is starting a Women's Softball league, and I LOVE softball. Dr. gave me ok, so I'm doing it. Goal - lose 50 pounds, and stop huffing when I climb my house stairs! Who knows, it ight even make beach diving a possibility again!

 

[almitywife]

:happywave welcome back Laurel!!! take it easy but some great goals there!!!

me... well this morning was 1hr resistance bands... i was sweating more that last night!

oh, and last night was first session of corportate fitness... i felt like throwing up!!!

but done!

 

[SoCalAngel]

:blinking: Hi Almity! I walked for 30 minutes... not too much sweat, but more than there's been in a while... HEE HEE!

no throwing up... that usually means not enough hydration and pushing yourself too hard! Remember, when getting a baseline, lower is better. It makes your final numbers look even more spectacular!

 

[alcina]

OK, bad about posting but the girls and I are getting in at least one 30+ minute walk most every day. Several days a week we are doing two a day. And I'm trying to get at least one extra 10 minute walk in there somewhere. This morning we had a great 40 minute romp.

Saturday and Sunday were no long walkies, but two dives each day and Saturday's was so much work that I'm counting that LOL

Here's my photos coz I still think this is an awesome idea Almitywife had!
Crabs on the pylon at the marina as we were launching the boat Sunday

Tilly running at low tide on our early morning walk - Why can we walk in the morning now? Because DAYLIGHT SAVINGS IS OVER!!!! YIPPPEEEE

 

[almitywife]

i keep forgetting to take the camera!!

even yesterday.. i remembered to take the camera but forgot to take a pic!

oh durrrr

looks really nice in your part of the world Alcina!!! rainy and cold here