sarita75
Guest
Went to the gym again yesterday afternoon. Did 20 min of the treadmill (1.08 miles; 120 calories I think) and then did 15 min on the stationary bike (4.65 miles; 97 calories).
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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almitywife
Vegemite Mod
:happywave morning
6am here and i will be out diving all day
helping a freind out who is doing his phd in seahorses...... so will be out tagging (he does the tagging) and counting them
i remember when my main goal was to fit into me wetsuit so i could go diving....now to make that suit a little less snug!
6am here and i will be out diving all day
helping a freind out who is doing his phd in seahorses...... so will be out tagging (he does the tagging) and counting them
i remember when my main goal was to fit into me wetsuit so i could go diving....now to make that suit a little less snug!
sarita75
Guest
6am here and i will be out diving all day
Yeah for diving! I hope that you have a great day. Hubby and I are superbusy with friends, a nitrox course and - hopefully - getting wet on Monday (a US holiday). We've had some really rough seas with 8-12' NW swells (bad for our local dive spots), so hopefully Monday will cooperate and we'll be getting in the water. (fingers & toes crossed)
I know the feeling. I want to slim down to drop some of the lead and possibly to get a drysuit in the future. Have to keep working out for that!
Have a great time diving!
OP
almitywife
Vegemite Mod
im hommeeeeeeeeeeeee
3 dives, 5hrs, 267 seahorses and im buggered!!
was helping a friend count seahorses for his work (fisheries) and his phd
i packed the esky and we had healthy brekkie and lunch and ready to do it all again tomorrow :multi:
3 dives, 5hrs, 267 seahorses and im buggered!!
was helping a friend count seahorses for his work (fisheries) and his phd
i packed the esky and we had healthy brekkie and lunch and ready to do it all again tomorrow :multi:
sarita75
Guest
Awesome. Sounds like fun.
I worked out last night - 15min(treadmill) with 20 min(bike) - total calories about 2.50. I wasn't really paying too much attention, but got my heart rate up nice and high - that's what counts.
What's frustrating me at this point is that I have gained about 3/4 of a # from when I have started. I know, it is not devastating and probably equates to the muscle I've put on in the last 2 weeks, but I hate to see the movement in that direction. C'est la vie. Just have to keep at it I guess.
I worked out last night - 15min(treadmill) with 20 min(bike) - total calories about 2.50. I wasn't really paying too much attention, but got my heart rate up nice and high - that's what counts.
What's frustrating me at this point is that I have gained about 3/4 of a # from when I have started. I know, it is not devastating and probably equates to the muscle I've put on in the last 2 weeks, but I hate to see the movement in that direction. C'est la vie. Just have to keep at it I guess.
sarita75
Guest
Today's stats - 35 minutes on the elliptical. 412 calories and 2.7 miles. Went to the beach and chased a 3 year old around the tidepools with the hubby as well. That was fun. Tired and going to take a shower now. 
Yay! I'm back on the exercise wagon! Did 3 dives today!
And Alcina, here is some 12 megapixel of pure image from my "parent's birthday present to me" Canon A650i along with my new Sea and Sea YS-110 strobe.
I need to get a wide angle lens though...
Otherwise, I'm exercising, but putting some muscles in to gain some organic weight belt and dump the lead weights!
And Alcina, here is some 12 megapixel of pure image from my "parent's birthday present to me" Canon A650i along with my new Sea and Sea YS-110 strobe.
I need to get a wide angle lens though...
Otherwise, I'm exercising, but putting some muscles in to gain some organic weight belt and dump the lead weights!
aubie85
Contributor
Hey guys, I have been working out, but I've been too busy to log on. They're really loading it on us at school, and it will get progressively worse as Spring Break nears. I have 2 final exams the day before I leave to Cozumel, eww, I guess you could say that I will really need this vacation.......When we return form Spring Break, I will begin my clinical rotations at the hospital, wish me luck!....
OP
almitywife
Vegemite Mod
claiming my diving today as my exercise... in full gear walking to and from the site, up a hill and a 90min dive and 3 baby bronze whaler sharks.... pretty happy with that
6am tomorrow is cardio.... im still sore from all the weekend stuff/friday kickboxing so feeling good about my efforts
one day at a time, one meal at a time :multi:
6am tomorrow is cardio.... im still sore from all the weekend stuff/friday kickboxing so feeling good about my efforts
one day at a time, one meal at a time :multi:
wfmiller
Contributor
Yesterday 1 1/2hrs weights, 600 cals burned on the elliptical. Last night ate, ate, ate.
It was my first pig out dinner in a week. Guilts set in today so I am going to hit the elliptical hard today. I allow myself usually one normal meal every week to 10 days as a reward to myself. (Been doing this since the beginning of the new year.)
Coz in 9 days at an AI, talk about getting the guilts.........NOT
It was my first pig out dinner in a week. Guilts set in today so I am going to hit the elliptical hard today. I allow myself usually one normal meal every week to 10 days as a reward to myself. (Been doing this since the beginning of the new year.)
Coz in 9 days at an AI, talk about getting the guilts.........NOT
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