7 day x 30min Cardio Challenge!!!!!

[Reef]

This is embarrassing. I went from working out 3-4 hours a day to nothing in the last 6 years.

Today another 2 1/2 miles.

My wife runs everyday, and is kicking butt!

I have to say I'm already feeling the difference. I haven't felt this sore in years!

 

[almitywife]

morning walk for only 35mins and then it started raining... again

 

[sarita75]

I've been very sore, especially my lower back. I think I need to go and get a massage and reinflate the exercise ball so that I can stretch properly. Just finished another YBB session - 35 minutes. Don't feel as good as I have previously, but that's fine. I was moving - which counts. Can't wait for the gym to reopen next week so that I can get down there and get some really good cardio going again.

 

[aubie85]

I did an 1.5 hours of cardio/strength training

 

[darilynducky]

I'm such a slacker.
I'm eating garbage and I haven't been to the gym since Wednesday.

I feel enormous and depressed.....and tomorrow winds at 30 mph means no running outside while i'm visiting friends.

 

[almitywife]

im here im here

foot injury over the weekend so missed monday training but wednesday i did toning and still feel sore!

tonight im going to kickboxing to make up for the missed class and got alot of diving planned for the weekend :multi:

so what is everyone else up to???

 

[sarita75]

Sorry, I've been off of exercising because of the Gym closure and then the weekend. Tried to go diving on Saturday but it ended up being an Aquarium day due to NW-ernly swells causing the Beach to be better for surfers than divers. Back at the gym last night after a hectic start to the week with 12-14 hour days of work and legal meetings, etc. 35 minutes on the treadmill, 1.76 miles and, if i remember correctly, 283 calories.

 

[almitywife]

did i mention sore legs and im suppose to do kick boxing today..... ugghhhhhh

and ive got a full weekend of diving coming up...... my poor legs

 

[almitywife]

survived kickboxing...just

did i mention i have 3 to 4hrs of diving tomorrow :multi:

sing with me guys... "i feel good...."

 

[Joe from MN]

I knew that I would?.....