7 day x 30min Cardio Challenge!!!!!

[RoyN]

Today did a 4 hour walk down the harbor looking at the military ships because today is fleet week. Unfortunately the whole place closed so I just went for a walk about the piers and etc. I'll probably exercise some more later tonight.

EDIT: Did extra workout and that concludes for the night!

 

[darilynducky]

Too late to go to the gym tonight...but did some good ab work in my hotel room.

 

[almitywife]

aggghhhhhhhhhhh after a week of diving and getting in and out of boats and up ladders my legs are still sore but this morning i slogged it up and down a few hills for 30mins

gotta keep going!!!!!!!!!

 

[moonlight]

Is it to late to join?

 

[RoyN]

Is it to late to join?

It is NEVER EVER too late to join!

Come in and record your daily, weekly, or monthly workout!!!

 

[almitywife]

hehehe - what Roy says!

:happywave and welcome!!!

ive been thinking lately do i need to join a gym to give me that ommhhhhhfffff that i need?

ive had a great postiive food day today BUT then one of my co-workers just bought me a chocolate

 

[darilynducky]

hung out at the hotel gym again tonight...lots of cardio...must be working b/c i look incredible

 

[Far_X]

Ok, sorry, have not posted in a while. In an attempt to get really fit for the Fiji trip next March, I am making a serious effort instead of the half hearted attempts over the past year. I have now completed the 11th day with at least 30 minutes exercise. I have notched the minimum up to 40 minutes for the past two days.

 

[RoyN]

Hmmm....

1. Did 90 minute cardio (ouch!)

2. ate food that totalled under 1,000 calories

3. Pretty much nothing else!

Well, gonna go take a shower, watch CourtTV and don't use the internet too much.

 

[Christi]

Hey all! I didn't know about this challenge...but I'm in! I just saw it on Almity's signature and clicked on it

I've actually been doing a challenge of my own for the past month and a half and have been doing great! I had a set-back for the past 6 days with a nasty head and chest cold...but I'm feeling better and got back into the groove this morning!

What I've been doing is:

• 5 to 6 days a week of cardio (either power walking on the Coz waterfront for 3 miles or 45 minutes to an hour on the treadmill)
• 3 to 4 days a week of weights
• Stability and core strengthening workout videos
• Eating "clean" - nothing processed, only fresh fruits, veggies, whole grains and low-fat/hi-protein meats such as chicken and fish
• 1500 calories per day

Since I started this way of life in earnest a month and a half ago (I've started and stopped many times before...but this time I WILL do it), I've lost over 10" and 12 pounds.

So, there's my status update for now...and I'll report in as often as possible!

Today's workout:
45 minutes treadmill at 5mph
Upper body work-out