7 day x 30min Cardio Challenge!!!!!

[almitywife]

Ms Darilyn!!!!!!!!!!!! :multi:

how COOL IS THAT!!!!!!!!

and i hear ya Kayla.... lets grab eachothers hands to pull us along!

 

[Jcsgt]

Just poppin' in for a sec. You guys got me motivated with this thread, several months ago. Since then, I have been busting my butt (literally) to get into shape. Guess what? Had a doc's appointment, the other day, and I've lost 36 pounds since my last visit. Woohoo!!!!

Thanks, everyone!!!!!!!

 

[Kayla]

WOO HOO!!! 36 pounds?? Thats AMAZING!!!!!

Ok, I'm motivated. Thats it. Starting tonight. Forget tomorrow!!

Mrs. A... You drag my butt, I'll drag yours!!!!

 

[TheTrickster]

Congrats Darilyn and Jcsgt! Well done guys!

As for me:

Today:
Run - 16:04mins / 3.1km at a average speed of 11.9km/hr and a peak speed of 14.5km/hr
Heart Rate - Not Recorded
Calories Burned - N/A

14/10/07 (Sunday):
Walk - 56mins / 2.7km at a average speed of 3.6km/hr and a peak speed of 4.9km/hr
Heart Rate - Not Recorded
Calories Burned - 138kcals

13/10/07 (Saturday):
Run - 42:43mins / 8.5km at a average speed of 11.8km/hr and a peak speed of 14.2km/hr
Heart Rate - 166bpm Average / 178bpm max
Calories Burned - 483kcals

12/10/07 (Friday):
Run - 31:03mins / 5.7km at a average speed of 11.6km/hr and a peak speed of 14.3km/hr
Heart Rate - 157bpm Average / 171bpm max
Calories Burned- N/A

Speak laters!

 

[CheddarChick]

Wow you guys amaze me!!!
I am getting up at 4:30 every morning and riding 6-7 miles on the bike. But now I have a desk job, and it sucks!!!!

 

[RoyN]

Hmmm....nothing much yesterday. Did my writing essay for socialogy class and thats about it.

1. ate food under 1,000 calories

2. Pretty much nothing else!

Was supposed to go diving today... but had to cancel it in order to meet with the Professor to check up on my writing so pretty much a big miss for me...

I feel sad...:bncry:

 

[almitywife]

ugghhh - big cut on my foot means im hobbling around and can barely walk

BUT

last night went out for dinner and choose a chick salad so did pretty good!

one day at a time..... one meal at a time

 

[TheTrickster]

**********************
16/10/07 (Tuesday):
Run - 24:23mins / 4.7km at a average speed of 11.8km/hr and a peak speed of 14.7km/hr
Heart Rate - Not Recorded
Calories Burned - N/A
**********************

I actually got up at 06:30 this morning! yeah!

Well done on the food Alimity! Thats real good self control!!!

Real shame about the foot mind.... :-( I'm sure if you rest it, it will heal quicky and you'll be back walking etc again!

 

[RoyN]

Yay! I finished my assignment. I guess I could count that as an exercise because my brain was thinking really hard and long. Oh and I'm eating under 1,000 calories. Anybody know if that is bad or good?

 

[almitywife]

roy, considering your stature and size the italian in me says no but maybe its time you stopped by the college clinic to ask the pros???

last night a 30min walk around shelley beach and a gluten free organic dinner so taking it one meal at a time

:multi: getting there slowly!