2010 Fitness Exercise Challenge!!

[sarita75]

2/18 Did 300 yards swimming which was enough

2/19 Class started! I love it! Passed the swim test! Did some fun pool work & can't wait to see what tomorrow brings in the pool!

congrats on passing the swim test!! Have a great time this weekend!

 

[Scuba_Jenny]

I have a contraption rigged up using my pullup bands that help with hand stand pushups, but I don't use it when I'm in a workout "For Time"... to slow to get in and out of... LOL

Funny.... Penny asks for Sven's help too... what's up with that????

She already has a BOB!

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[sarita75]

Saturday 2/20 - Brick workout consisting of 30 minutes open water swim (approx 54 degrees), 40 minute cycle, and a 20 minute run. Did pretty well. Later went for a 15 mile bike ride to/from my best friends house where I walked the dog about 1.2 miles. Tomorrow I have a 5k race through SF's Chinatown. Fun!

 

[wb416]

Saturday 2/20 - Brick workout consisting of 30 minutes open water swim (approx 54 degrees), 40 minute cycle, and a 20 minute run. Did pretty well. Later went for a 15 mile bike ride to/from my best friends house where I walked the dog about 1.2 miles. Tomorrow I have a 5k race through SF's Chinatown. Fun!

Very nice!

 

[kathydee]

Have a productive weekend!!

Thanks Bob,

It appears that way, just wish there were 48 hours & 7 pool sessions in every one of the days.

Amazing, I even hit the gym last night for a little bit of cardio but tonight it was closed.

congrats on passing the swim test!! Have a great time this weekend!

Thanks Sarita, same to you! Good luck with your race!

 

[Scuba_Jenny]

Good luck Sarita with the run!

 

[sarita75]

Thanks all!
Sunday 2/21 - 5k through Chinatown. Legs were sluggish after yesterday, so I was a bit slower than I would have liked, but did it only 1.39 minutes later than my best time. Ended at 39:00 on the dot. Rest of the week will be pretty light in advance of the tri next weekend.

 

[Scuba_Jenny]

sweet.. am gonna try for close to that time on my next 5K.. which isn't till April 1.. then the next on April 3!!!

 

[sarita75]

Monday 2/22 - Swimming laps 35 minutes. Felt better today than last week.

 

[kathydee]

Thanks all!
Sunday 2/21 - 5k through Chinatown. Legs were sluggish after yesterday, so I was a bit slower than I would have liked, but did it only 1.39 minutes later than my best time. Ended at 39:00 on the dot. Rest of the week will be pretty light in advance of the tri next weekend.

Great job Sarita ! All this fitness will pay off when you jump back in the water!

Day 3 of 5 is finished (break till next weekend).

I'm lovin my instructor!! This must count as exercise & I'm learning alot!