Off night. Last night's zumba class kicked my butt, and this morning I woke up with a foggy head. Going to bed early tonight with the intent of a good nights sleep.
2010 Fitness Exercise Challenge!!
- Thread starter wb416
- Start date
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sarita75
Guest
Hope you got some good rest last night Jenny.
Friday 2/19 - Hit the pool this morning, although I was late getting in as bed was soooo comfie this morning after a late night at a Bridal Fair. Swam only 30 minutes which was challenging as I am still really not fully operational. Just to the point where I have "a cold" - not "the cold from hell." Tomorrow I have my mini-mini-Tri practice so I am hoping I can rest this evening and feel better by the a.m.
Friday 2/19 - Hit the pool this morning, although I was late getting in as bed was soooo comfie this morning after a late night at a Bridal Fair. Swam only 30 minutes which was challenging as I am still really not fully operational. Just to the point where I have "a cold" - not "the cold from hell." Tomorrow I have my mini-mini-Tri practice so I am hoping I can rest this evening and feel better by the a.m.
Thanks. Yes, I did. Was in bed with my eyes closed by 9 PM!!
I feel fine except my ears are plugged up. Good thing I'm not diving this weekend, the sinus pressure under my eyes is existant. Still, though, am planning on a good run tonight.
I feel fine except my ears are plugged up. Good thing I'm not diving this weekend, the sinus pressure under my eyes is existant. Still, though, am planning on a good run tonight.
Tonights run was fantastic! I felt really good. Did 7 reps, a first for me. And the pups got some much needed running. Came home and played on the wii for an hour to burn more calories.
OP
wb416
Contributor
OP
wb416
Contributor
I scaled the Diane workout the same as the last time for a direct comparison against the last time Id done it by substituting Shoulder Presses for Hand Stand Pushups.
Warmup:
5:00 min Row 1083m
WOD:
Diane-lite (21 reps, 15 reps, 9 reps)
115# Deadlifts
60# Shoulder Presses
Time: 4:48 (51 second improvement over last time)
The last 2 Shoulder Presses turned into Push Presses (the last time I did this workout, the last 14 were Push Presses).
Cooldown:
KB windmills 10#, 3/side
Warmup:
5:00 min Row 1083m
WOD:
Diane-lite (21 reps, 15 reps, 9 reps)
115# Deadlifts
60# Shoulder Presses
Time: 4:48 (51 second improvement over last time)
The last 2 Shoulder Presses turned into Push Presses (the last time I did this workout, the last 14 were Push Presses).
Cooldown:
KB windmills 10#, 3/side
2/18 Did 300 yards swimming which was enough
2/19 Class started! I love it! Passed the swim test! Did some fun pool work & can't wait to see what tomorrow brings in the pool!
2/19 Class started! I love it! Passed the swim test! Did some fun pool work & can't wait to see what tomorrow brings in the pool!
WB- Hand stand pushups? UGH!!! I cringe thinking of a hand stand. Would need a wall and an assistant named Sven! 
OP
wb416
Contributor
WB- Hand stand pushups? UGH!!! I cringe thinking of a hand stand. Would need a wall and an assistant named Sven!
I have a contraption rigged up using my pullup bands that help with hand stand pushups, but I don't use it when I'm in a workout "For Time"... to slow to get in and out of... LOL
Funny.... Penny asks for Sven's help too... what's up with that????
OP
wb416
Contributor
