Nice. Would love to have a pool to do laps in.
2010 Fitness Exercise Challenge!!
- Thread starter wb416
- Start date
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Bib-29106 Jenny Wuenschel Hollywood FL Female 45 to 49 47 F
ChipTime 3:23:02
ClockTime 3:39:49
Overall 10604
SexPl 5326
DivPl 504
10K 1:34:03
Divtotal 562
Pace 15:23
Really slacked off at the end. Dang it. Missed last years by 4 min. shoot.
Finishers11268
Min. Time01:05:57
Avg. Time 02:25:41
Max. Time 06:35:15
ChipTime 3:23:02
ClockTime 3:39:49
Overall 10604
SexPl 5326
DivPl 504
10K 1:34:03
Divtotal 562
Pace 15:23
Really slacked off at the end. Dang it. Missed last years by 4 min. shoot.
Finishers11268
Min. Time01:05:57
Avg. Time 02:25:41
Max. Time 06:35:15
Last edited:
sarita75
Guest
:balloons::balloons: You did awesome Jenny. I am very proud of you - blisters and all! :balloons::balloons:
OP
wb416
Contributor
Warmup:
5 minute Row: 1016 meters
Light Skill Development/Stretching:
10 Situps on the GHD Machine with strong focus on slow back bend as far as I could go.
10 Back Extensions into Hamstring Pulls on the GHD machine with a slight pause at the top of the hamstring pull.
2 Rounds:
10 Chinups with Black band (strongest) and very slow with full range of motion and chest to bar
10 Front Squats #65, (1/2" pad under my heels) focus on correct hip/back position and upright chest
Kettlebell Windmills 10#, 3/side, slowly
5 minute Row: 1016 meters
Light Skill Development/Stretching:
10 Situps on the GHD Machine with strong focus on slow back bend as far as I could go.
10 Back Extensions into Hamstring Pulls on the GHD machine with a slight pause at the top of the hamstring pull.
2 Rounds:
10 Chinups with Black band (strongest) and very slow with full range of motion and chest to bar
10 Front Squats #65, (1/2" pad under my heels) focus on correct hip/back position and upright chest
Kettlebell Windmills 10#, 3/side, slowly
sarita75
Guest
Tuesday 2/2 - Cycling class. 55 minutes, approximately 650 calories.
OP
wb416
Contributor
Warmup
250m Row
10 GHD Situps
10 GHD Back Extensions
10 Incline Pushups
10 Chinups (Black Band)
10 Air Squats
250m Row
Workout
Snatch Drop
35# x 3 x 2
Snatch Drop + 3 Overhead Squats
35# x 2 (e.g. 2 Snatch Drops and 6 OHS)
45# x 2
55# x 2
Snatch Drop + 1 Overhead Squat
65# x 2
(on the third attempt I wasn't focusing nor tight, so the weight started falling forward. Instead of dropping it, I caught it and "muscled" it down... resulted in mild shoulder strain... brain fart... I'm an idiot... stopped the barbell workout at that point)
500m Row 1:51
250m Row
10 GHD Situps
10 GHD Back Extensions
10 Incline Pushups
10 Chinups (Black Band)
10 Air Squats
250m Row
Workout
Snatch Drop
35# x 3 x 2
Snatch Drop + 3 Overhead Squats
35# x 2 (e.g. 2 Snatch Drops and 6 OHS)
45# x 2
55# x 2
Snatch Drop + 1 Overhead Squat
65# x 2
(on the third attempt I wasn't focusing nor tight, so the weight started falling forward. Instead of dropping it, I caught it and "muscled" it down... resulted in mild shoulder strain... brain fart... I'm an idiot... stopped the barbell workout at that point)
500m Row 1:51
Going to the doggie park tonight. Pups will run. I am walking. Nothing streneous, but intend to be stretching and loosening up the joints n muscles. Feeling much better. Recovery seems to be going good.
OP
wb416
Contributor
Tabata Intervals using the bike on the trainer.
Warmup
Cycling 6 minutes, 1.3 miles
Workout
Cycling 20 sec max effort, 10 sec rest
Repeat for 4 minutes (8 intervals)
Total: 1.7 miles, 35mph max, 25mph average
Nothing like the smell of burning rubber and toasted quads in the evening!!! (maybe I should have added air to the bike tires!!)
Warmup
Cycling 6 minutes, 1.3 miles
Workout
Cycling 20 sec max effort, 10 sec rest
Repeat for 4 minutes (8 intervals)
Total: 1.7 miles, 35mph max, 25mph average
Nothing like the smell of burning rubber and toasted quads in the evening!!! (maybe I should have added air to the bike tires!!)
sarita75
Guest
Oh my WB!! Glad you are okay!
Wednesday 2/3 - Running 33 minutes, 15 minute warm up and 10 minute cool down walk. Cycling tomorrow!
Wednesday 2/3 - Running 33 minutes, 15 minute warm up and 10 minute cool down walk. Cycling tomorrow!
sarita75
Guest
Thursday 2/4 - Cycling class. 55 minutes + 5 minutes stretching at the end. My thighs are killing me. 
