7 day x 30min Cardio Challenge!!!!!

[darilynducky]

What's the power you're using. I thought about going back to using Slim Fast- that stuff has really helped me with snacking through the years- yeah, I know, I lot of calories. But it's skim milk. Better than a Snicker's bar or a bag of cheese pretzels!

Does it mix with water or with milk. I may just start drinking a glass of skim milk when I get hungry, but, unless I've got something that I really like to drink milk with, I don't care for the flavor of it. For some reason I crave milk when I have spaghetti- mom's influence, I guess.

It's called "South Beach 'Tide Me Over'". It comes in 2 different flavors and mixes with a 16 oz bottle of water (or 20 oz for a more diluted flavor). I like it....it works...but I"ll be honest and say I think it has something to do with mind over matter too....so who knows....it tastes just like the crystal lite stuff w/o sugar or calories...but this stuff has a bit of protein & fiber to curb the "need" to eat between meals.

Slim Fast is great....but I found that when I stopped using it, I gained all the weight back.....the nice thing about this powder, is that it really just helps you get INTO the new habit of NOT eating between meals...it doesn't really replace anything.

 

[darilynducky]

OWIE!! My balls hurt . . . jobs suck

Very true.

But you need one anyway

 

[trucker girl]

alcina, I'll have to check that out. I just use the one on Facebook because I'm a FB junkie (translate LOSER!).

darilyn, hmmm- is that stuff you have to order or can you buy it at the grocery. I won't be grocery shopping for a couple days but I'll look around to see if I can find it. I drank a glass of skim milk for lunch today. Not terribly satisfying, but staved off the hunger pangs 'till dinner (which was early).

I guess with the powder you're using, it's the water that fills you up? Interesting.

 

[trucker girl]

Very true.

But you need one anyway

oooow- DOUBLE snap!

 

[darilynducky]

You can get the powder in the grocery store...different stores have it in different places...check the diet food section, powdered drink section...places like that

And I'm so mad at myself! So much for self control! I did 2 huge college fairs today and couldn't seem to keep my fingers off the STUPID cookies! And I sent myself WAY over the calorie count for the day...1600 is NOT gonna get me to that stupid goal weight!!!

GGAARRRRR

 

[almitywife]

who orders this food? why cant they order a nice fruit platter instead??

off to the gym for you tonight!!

 

[letterboy]

You can get the powder in the grocery store...different stores have it in different places...check the diet food section, powdered drink section...places like that

And I'm so mad at myself! So much for self control! I did 2 huge college fairs today and couldn't seem to keep my fingers off the STUPID cookies! And I sent myself WAY over the calorie count for the day...1600 is NOT gonna get me to that stupid goal weight!!!

GGAARRRRR

I have somerthing that will help when you come home :14::14:

 

[almitywife]

I have somerthing that will help when you come home :14::14:

what - a job

 

[letterboy]

what - a job

Nope . . . something better than that :14: :14:

 

[trucker girl]

You bought a home gym?