7 day x 30min Cardio Challenge!!!!!

[almitywife]

you ate jam for an hour???? (what you call jelly we call jam )

off to shelley beach, hubby teaching aow and im gonig to do my walk along the beach :multi:

 

[aubie85]

Good job everyone!

Although I haven't checked in in awhile, I am still maiking steady progress.

6 days a week of 30 to 60 minute cardio and 5 days a week of sculpting and weights (hand weights up to 15lbs). Lunges, squats and high box step ups are killers...but they work!!!

I bought some videos that are GREAT...called The Firm. They've been around for 25 years and they WORK! I have the Cardioweight system (comes with four work-outs and a set of hand weights) and the Transfirmer System (comes with three videos and a stackable step that adjusts from 8" to 14" high and also inclines to use as a benach. These are FUN and challenging work-outs. I burn an average of 500 to 600 caloroes per work-out.

Target and Amazon both carry the FIRM products (a Gaiam company) and Wal-Mart sells some of the videos as well without the accessories. Or you can order directly from The Best Aerobic Activities and Workout Routines Combined for Total Fitness

Yesssssss! I love the Firm workouts, except I like the 'transfirmer' ones with the 'fanny lifter', adn the one with the bar, not the newest ones(the non-step ones), they are kind of annoying and repetitive.

 

[aubie85]

you ate jam for an hour???? (what you call jelly we call jam )

off to shelley beach, hubby teaching aow and im gonig to do my walk along the beach :multi:

Sorry, it is a workout called 'Turbo Jam'. I am glad I was not eating jelly for an hour! BTW, I like your new picture

 

[NancyLynn]

(what you call jelly we call jam )

Just to confuse you . . . If our jelly (clear sugary jelled fruit juices - often spread on bread) is your jam, what is our jam (sugary, not necessarily jelled, gooey fruit pieces and parts- often spread on bread) called? :wavey:

 

[almitywife]

Just to confuse you . . . If our jelly (clear sugary jelled fruit juices - often spread on bread) is your jam, what is our jam (sugary, not necessarily jelled, gooey fruit pieces and parts- often spread on bread) called? :wavey:

heheheh

what you call jello we call jelly

and what you call jelly we call jam

and what you call a conservative governement (republicans) we call Liberal and what you call Liberal (democrates) we call labour

simple really



now............ can someone please explain to me why on monday i went full out on cardio training, up and down hills and skipping and jumping and running and i felt ok.

today i do toning and its slow controlled movements and i fell like a truck hit me!

another training session complete.... im still the slowest one in the group but i prefer to see it as giving everyone else a extra opportunity to have a rest

lets keep going!!!

cheers :multi:

 

[RoyN]

Today did 60 minute cardio and tomorrow not gonna enjoy a turkey but gonna celebrate thanksgiving!

 

[RoyN]

Darn....just when I thought my camera is being so flawless, I flooded it and now its no longer working. And if that wasn't worst, my brain isn't even working. :bncry:

 

[almitywife]

Roy... i think you should give up on the cameras and just go with a slate and pencil.... poor boy - another one!

ive still moving aboot,.... today actually got a sore calf muscle as ive had the physio machine on it all day zapping away as i have CARDIO tomorrow morning

im actually quite afraid of cardio...... it aint easy!!!!!!!!!!!!

 

[almitywife]

ugghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

survived cardio.... i really didnt want to go but already paid and cant quit after just one session so went and kinda survived

hows everyone else surviving the turkey weekend??

 

[tridacna]

ugghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

survived cardio.... i really didnt want to go but already paid and cant quit after just one session so went and kinda survived

hows everyone else surviving the turkey weekend??

I've stayed quiet long enough on this one.

I dropped 23kg since January 1. Thats 50lbs in ye olde imperial! Diet and exercise. Nothing else. 45 minutes daily in the gym - and lotsa veggies. 5kg to go....