There's tons of great feedback in here, thank you. Based on some of the conversation I've been trying to match up lift needs and the buoyancy of my kit.
Follow-up question - what is the average buoyancy of a full 3mm wetsuit and the corresponding loss of buoyancy at 15ft? FYI, I'm a pretty standard body size - 5'10" 190lbs, typically wearing a large wetsuit.
For divers using 3mm suits and buoyant al 80's:
An empty 80 is + 4 lbs and your suit is 3-5 positive. Lets use 4 lbs for the suit.
4lbs of tank and 4 lbs of suit implies diver that is close to neutral in a swimsuit will need about 8 lbs of total ballast to stay under water at the end of the dive. If you are 4'8" and 300 lbs you aren't neutral, but most of us are pretty close. 2-3 times a year I encounter divers convinced they are 10 lbs positive. I ask them to get in the water in their swim suit with a 10 lbs weight and see just how long they can tread water. Nobody yet has reported they had no problem doing so.
This often a good fit for a Stainless Steel Back plate. Most SS plates are about 5 lbs (a DSS medium is just a tad under 5 lbs) and the typical harness is about another 1 lbs. In reality it's a bit less too because much of the mass of the harness is the webbing and it's only very slightly negative. Let's say a medium SS plate and harness is more like 4 ~ 5 in the water.
Your reg is negative. For short hand I usually use 2 lbs. Depending on model it's probably more like 1 ~ 1.5 in the water.
So now we have a SS plate, harness and reg that combined provide about 5 to maybe 7 lbs of ballast in the water.
That is still a good match for a diver in a 3mm with a buoyant al 80. Many report that their plate, harness and reg is all the ballast they use while diving with 3mm suits and buoyant tanks.
The typical 3mm suit is likely about +3 at 15 ft. The typical al 80 will be about -3 at ~500 psi, that means the diver needs ~6 lbs of ballast and the plate, harness and reg provides it.
What if the diver needed another 1 lbs? Use your lungs.
What if the diver is 1-2 lbs over weighted? Rejoice they are doing better than 95% of recreational divers. Nearly everybody can swim up 2 lbs....
What if they are 10 lbs under weighted? Something is wrong and the basic assumptions need to be re examined.
Tobin