Rick Inman:
When I first witnessed this skill, I had my biggest diving epiphany. ........... I tried to join the circle, and suddenly realized that I was about to swim right into the squid, and then past it into another diver! So I quickly started sculling wildly with my hands to propel myself backwards. It worked, kind of, and I avoided the collusion. But as I tried to bring myself to a stop, I plunged down into the bottom and stirred up a giant cloud of silt.
In observing and discussing with other divers I've come to the opinion is that the biggest problem is simply that divers aren't aware of whether they are neutral or negatively buoyant. Your story is a good example of what happens to a negatively buoyant diver that stops finning --- they start sinking.
Frog kicking, with a long glide portion of the stroke, pretty much forces one to stay close to neutral. A diver that is continously flutter kicking just doesn't get as effective of feedback on their buoyancy.
Other divers often want to know why I use so little air. My usual recommendation is that they simply stop every once in a while and see if they start sinking, and to learn to adjust their BCD so that they stay more or less at the same depth without finning.
Very often after their first dive concentrating on doing this they surface just bubbling with excitement and gushing "Wow! Diving was so much easier! I didn't feel like I had to keep moving." Usually, these are instabuddies that I'll never see again, but I'll wager that once they have experienced the difference, that they will continue to improve until staying truly neutral is an automatic, nearly effortless skill. An easier, less stressful dive style will then automatically reduce their SAC.
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The other observation that I'll share is that once buoyancy control became automatic, I was no longer conscious of what cues I was using to adjust the air in my BCD. In response to someone on the boat asking me about how I know when to add or release air, I paid attention to what I was doing on the next dive and realized that rather than adjusting my BCD to control buoyancy, that I was
adjusting the BCD to control my breathing.
By this I mean that after a while I started to control my buoyancy by my breathing pattern. Need to move up a bit? OK. I'd just suck in a bit more air, and pause a bit longer or go a bit more slowly during the fuller lung half of my breathing. Getting a bit floaty? OK, I just start breathing more towards the bottom of my lung capacity. After getting my breathing skewed off to one end or the other for a while, I'd just automatically adjust the BCD to re-center my breathing pattern.
The funny thing is that this skill and technique was totally unconscious and only when analyzing my diving almost as if I were another person did I realize what was happening.
Hopefully the above rambling will help somebody to more easily and quickly get into the groove.
Charlie Allen