For me it is very simple. I used to dive to the limits of my computer. Now I dive nitrox and stay away from those limits, am very careful about slow ascents, long safety stops, and taking a lot of time between 15' and the surface.So you'd just kinda guess? Isn't the evidence that fitness is more important than age? So by "more deco" do you mean less NDL for recreational dives? Is there any data to convert age or fitness or waistline or weight or ANY physiological information into some kind of reduced NDL?