I quit doing that long ago. This year in Mexico I had one lock on. It was really hard to turn off at the end of the dive.Open a steam valve sometime and have the steam condense while the valve is on the backseat and you’ll understand the 1/4 turn back rule. It definitely came from the Navy, as a favorite of Machinists Mates and Boiler Technicians.
It has no place in scuba. Regardless, I turn every valve back 1/4 turn. Hose bib, scuba valve, LOX valves, etc.