HenrikBP
Contributor
A diving physician told me that the recovery would aid in oxygenation of the muscles. When we kick up and down equally, we oxygen deplete at a faster rate.
Just to that specific point; easing work (decreasing muscle contraction) to allow blood flow through muscle tissue will indeed improve recovery. However, since you are mainly using different (opposite) major muscle groups on the up-stroke vs. the down-stroke, I'm not sure how much of a difference it really makes.
The overall work load of the power stroke, the decrease of workload on the recovery stroke, as well as the time of contraction vs. relaxation phases is what would dictate how well the various muscle groups would recover.
Henrik