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Thanks @rsingler@scubadada , I can't really argue with either of you. The numbers you summarized, and the dive you posted is quite impressive, as are @BLACKCRUSADER 's numbers.
A standard 70kg male in my operating room will not retain CO2 with an RMV of about 5 liters/min (0.18 cfm). That's at rest, anesthetized. Studies say metabolic rate drops ~10% under anesthesia, so we might extrapolate to say, absolute basal requirements at complete rest are RMV 5.5 lpm, or 0.2 cfm.
Both you and Crusader could be doing this with no retention, a boatload of experience and lots of Zen.
Not many can match this without skip breathing. Now, if only we could measure end-tidal CO2 underwater.
It's quite interesting seeing what the lower limits looks like
There have been 2 polls on SB, asking divers for their average RMV. Of course, there are many caveats in interpretation. About 2% of respondents reported an average RMV of <0.3 cf/min. Only 1.75% of my dives, for which I have a RMV, are <0.3 cf/min.