I would say the course content will depend on the instructor & the training agency. Most recreational based Nitrox courses are not too bad, with a few new concepts to learn-How gas mixtures can affect the diver, Partial pressures & their importance, Maximum Operating depth (MOD) based on partial pressures, procedures for analyzing cylinders & determining MOD, how to read & work Nitrox dive tables & work a computer. Some courses will go into much more depth. I took an IANTD Nitrox course. I was interested in eventually going into technical diving, so went this rout. It was still a recreational Nitrox course, but went into great detail & lots of formulas. We did not even look at any Nitrox tables the entire course. We started with how to determine depth & the partial pressure we wanted to dive under (by the standards), find the best mix for the determined depth chosen, based on partial pressures, then went as far as using air tables with an Equivalent air formula to determine, using the air tables to find out how long we could make our dives. It was a difficult course, but worth it, for the additional information I picked up on the topic.