As we know there are many variables. I found that to get me in the ballpark 10% of bodyweight worked for 7mm full suit, hood, gloves and 5% to work for my 3mm shorty with no hood, gloves etc. Obviously one has to account for any other changes such as fresh to salt (4-7 #'s) changing tanks etc.
I document everything and refer to it when required.
I document everything and refer to it when required.