donacheson:That's not very good advice. One should be neutral just below the surface with an empty BC and near empty tank while breathing normally. Then, a diver can be sure of a comfortable safety stop and a controlled ascent to the surface at the end of a dive.
Murph was on the right track, but the explanation needs a bit of elaboration.
First, the diver should be wearing ALL the exposure protection they will using on that dive. This includes hoods, gloves, etc. Add in all the gear.
At the surface with an EMPTY BC, and a FULL lung of air, the diver should be floating at eye level on the surface. When they EXHALE, they should start to sink. If not, more lead is needed.
If the diver will be using a standard AL tank, add 3-4 lbs to compensate for the positive buoyancy of the tank with 1500 psi or less.
Again, it's not an "exact" formula, but more of a "rule of thumb". It WILL take fine tuning to get the right amount of weight to be nicely neutral.
Don't forget to note in your logbook what you wore & how much weight you needed, esp if you dive in various conditions (salt vs fresh) and exposure protections. This will help save time & effort on future dives.
DSDO,