How long for air consumption to improve?

[RobPNW]

I think that will be the other way around. Resistance training, especially at higher weights and lower reps will build muscle mass. Cardio, running, swimming, cycling, rowing, stair steps, treadmills, will build aerobic fitness. But a balanced program will include resistance training.

My observation of folks today is that their favorite exercise is the fork lift, moving food from their plate to their mouth . Loosing some weight and a balanced fitness program is probably best for most divers.

Depends on the definition of weight control I guess. More muscle mass burns more calories, even at rest. Maybe I should have said % body fat control.

 

[Nemrod]

Depends on the definition of weight control I guess. More muscle mass burns more calories, even at rest. Maybe I should have said % body fat control.

It is really come down to things that vary for each person. Being comfortable in the water is probably 90% of it. I buddied up with this lady some years back, nobody wanted her. I was solo but decided to do the honorable thing for once . She was about as close to 100% body fat as I have ever seen! And was one of the most controlled and disciplined divers I have encountered yet. Her trim was perfect, she was dialed in and completely at home in the water. I had a wonderful several days buddy diving with her. She had a camera, I had a camera and we were still finning along taking pics when all the rest where on the boat waiting on us. Well, anecdotal stories mean nothing but, yeah, comfort in the water, completely relaxed, she was THE zen diver!

Nah, na, na, nahhhh, nah, be one with the water ( from Caddy Shack) .

 

[RobPNW]

It is really come down to things that vary for each person. Being comfortable in the water is probably 90% of it. I buddied up with this lady some years back, nobody wanted her. I was solo but decided to do the honorable thing for once . She was about as close to 100% body fat as I have ever seen! And was one of the most controlled and disciplined divers I have encountered yet. Her trim was perfect, she was dialed in and completely at home in the water. I had a wonderful several days buddy diving with her. She had a camera, I had a camera and we were still finning along taking pics when all the rest where on the boat waiting on us. Well, anecdotal stories mean nothing but, yeah, comfort in the water, completely relaxed, she was THE zen diver!

Nah, na, na, nahhhh, nah, be one with the water ( from Caddy Shack) .

 

[dmaziuk]

Depends on the definition of weight control I guess. More muscle mass burns more calories, even at rest. Maybe I should have said % body fat control.

Muscle however is dense and does not require extra lead. There's gas savings from having less ballast and not needing to futz with your aircell as much.

 

[MB NZ]

It is really come down to things that vary for each person. Being comfortable in the water is probably 90% of it. I buddied up with this lady some years back, nobody wanted her. I was solo but decided to do the honorable thing for once . She was about as close to 100% body fat as I have ever seen! And was one of the most controlled and disciplined divers I have encountered yet. Her trim was perfect, she was dialed in and completely at home in the water. I had a wonderful several days buddy diving with her. She had a camera, I had a camera and we were still finning along taking pics when all the rest where on the boat waiting on us. Well, anecdotal stories mean nothing but, yeah, comfort in the water, completely relaxed, she was THE zen diver!

Nah, na, na, nahhhh, nah, be one with the water ( from Caddy Shack) .

I must have dived with the same lady on a liveaboard in the Red Sea. Super-morbidly obese. I was diving in a drysuit, she was in a skin. Got buddied with her and thought here we go... she was brilliant in the water and had a great SAC!

 

[NAUI Wowie]

I've only got 10 dives in so far. Calculated my SAC at .93cu ft/min. I'm not seeing why exactly so high. I'm not a great athlete, but I do 30min - 1hr cardio 3xish a week, work out regularly, and have a good resting heart rate (65ish). I don't feel overly stressed or anything when I'm diving, but certainly feel like I'm still having to think about buoyancy and everything going on, rather than my brain being on autopilot.

I noticed a huge improvement once i hit about 30 dives. From true beginner to not getting those butterflies and being comfortable , being able to focus on fully slowly breathing all the way out when you exhale. Huge difference.

 

[NAUI Wowie]

I definitely want to learn to frog kick. I've tried it a few times but haven't really had the time to just chill and practice it. The few times I've tried it just felt off and I didn't go anywhere.

I forget what they call it but there is a flutter kick where you just move your feet from ankles. Dont use your legs. its waaaay less energy. that and frog kick improved things for me. also no going fast anywhere. if a partner insists on sprinting everywhere im not going to also. and get rid of every extra pound of weights you dont need. if you can get under in tropics with 6 pounds use that. dont just use 10 pds thinking its what works. start taking weight off till you cant sink anymore with an EMPTY bcd. youll be surprised how much you are overweighted as a new diver.