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I agree. I have seen students and new divers struggle with the physical aspect. I do think part of it is mental-- once you know the work involved before & after the actual dive you are mentally prepared. Even if you dive weekly like myself, it's not enough regular use of the muscles to make it much easier. But yeah, the sooner you start the better.Diving is tiring for many people at first, especially classes. It is good to go soonish to reinforce what you’ve learned, but diving tired is less than ideal or fun. Perhaps wait until the next weekend if that feels better to you.
I recall once a 20 something year old guy just having to stop on the beach after a course dive and I asked if he was OK. He said he just wasn't used to all this WORK. I was about 60 at the time and thought the dive itself was an easy one.