A BASIC skill that I used to teach was to never CHECK your air pressure. Each time you consider reaching for the guage, stop for a moment and think what the pressure should be. If you are not really sure what it should be, or if your guestimate is off by more than 200 lbs, you are not checking the guage frequently enough. I feel that this is a very valuable tool and becomes habitual. It is very similar to Catherine's reference to "innate time clock" . I think most good, experienced divers do this, although I suspect that many of them may not even realize they are doing it.
This technique is especially valuable if you are diving in a new environment, deeper than normal, or working on a task that is different than something that you've done 50 times before. It is also an excellent and quick check on your level of narcosis and situational awareness.
And if anyone cares, I used to stress this with open water students from the first night in the pool. When I would show them my guage, that was the signal for them to tell me how much air was in the tank, but they were NOT allowed to look at their guage, first they had to give me hand signals to represent the pressure, THEN they were allowed to look at it and to show me. My students learned very quickly to expect a "pop quiz" on their air pressure at any moment in the pool. Once they reached open water training dives they were allowed to just show me their guage. I have not been teaching for a long time, is this "common knowledge" or is it my own wacko idea?