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I suggest this. Buy a digital monitor at the drug store and make it your friend. Take your BP in the morning, after coffee, before you work out, after you worlk out, at night, etc. Standing, sitting, etc etc. This is the best way to get to know your body and how you respond. Some people shoot up a bit at the doctor's office. I had an old nurse who was hard of hearing always tell me I was borderline (I am not)
Anyway, get your HR into your target range for 30 minutes three time a week and watch yourself drop 10 points in about three weeks (or sooner!!!)
JB does tris, is a super athlete and his was running too high and he came way down on 2 Gm of fish oil/ day. Mg and Ca help too.
Main thing: monitor yourself to understand your pattern and to increase your awareness or if you are consistantly that high or just very reactionary. I can bump mine up and down ten points just with thoughts, biofeedback sort of manuever.
If you are fat, lose weight. Consider trans fats as death foods, don't eat any, no matter what. If you have toxic thoughts, change the pattern.
Anyway, get your HR into your target range for 30 minutes three time a week and watch yourself drop 10 points in about three weeks (or sooner!!!)
JB does tris, is a super athlete and his was running too high and he came way down on 2 Gm of fish oil/ day. Mg and Ca help too.
Main thing: monitor yourself to understand your pattern and to increase your awareness or if you are consistantly that high or just very reactionary. I can bump mine up and down ten points just with thoughts, biofeedback sort of manuever.
If you are fat, lose weight. Consider trans fats as death foods, don't eat any, no matter what. If you have toxic thoughts, change the pattern.