tyesai
Contributor
I run, swim, play tennis, use kettle bells, and do cross fit workouts. Still looking to cut about 20 more pounds but I hate cutting weight aggressively as it seems to put a damper on my eating (BOOOOOOOHHHHH). Honestly I like the kettle bells and cross fit stuff as it is more "functional" exercise in my opinion and it is fast. Do a hundred yard sprint, 10 burpeess, rest 30 seconds, do another hundred yard sprint, 20 burpees, another hundred yard sprint and 30 burpees, if your fit do it one more time with 40 burpees should take like 10-15 minutes. Things like that only take a few minutes but if you go hard and don't cheat it is plenty miserable and a great workout.