Kim, wile it was a long thread it wasn't a very good one.
Spoon, The issue with ascending to altitude after diving is that pressure continues to reduce. In Haldanian terms, the question becomes, at which point does the leading compartment reach it's critical tension. In other words if you dived to the NDL, the leading compartment is at it's M value (critical tension) but the table still clears you to ascend to the surface...but no further. If I remember correctly, "Technical Diving in Depth" has a good section on this which I quoted in a thread some time ago. The problem is that I don't remember if that thread was here or on another board. I don't remember what the NOAA manual as to say and unfortunately I need to head off to work so I don't have time to look it up for you. If I recall there are some tables for this using pressure groups. If so, remember that pressure groups from one table don't apply to those of another. Getting through the math isn't so hard but it's not something that I've had to apply to actual diving since we don't even have any good sized hills. My gut feel is that 5000 ft isn't too big a deal but if I were you I'd look this up and think through it.