John_B
Grasshopper
They should have taught you this in your OW class. I wasn't blaming you (though I can see how it might read that way), I was blaming the instructor who did your OW training."That woman" is me. And I've been told how much weight I needed by my instructor when I bought my equipment. But NEVER told or explained how they come up with a number.
You need to be able to do a rough calculation and you need to be able to check in the real world -- usually at the end of a dive -- how accurate that estimate is. While you are learning to estimate your weighting (and it will change with conditions, gear, exposure protection), you will want to do this in relatively benign conditions.