Salt water weighs 64.1 lbs per cubic foot, while freshwater weights 62.4 lbs per cubic foot. This means, when going from fresh water to salt water, the water will be 2.7% more bouyant ((64.1 / 62.4) - 1). Take your body weight, add about 30# for your gear, and add your weights, multiply by .027, and that's how much more weight you should need.
Going from salt water to fresh is the same process in reverse. The water will be 2.7% less bouyant (1 - 62.4/64.1), so you need to take off about the same amount of weight.
To fine tune than and make the math easier try multipying by .03. The added weights will also displace some water negating some of their actual weight.