fairybasslet
Contributor
Really good. Keeping my calories to 1400 or less per day. Lost another .5 lb
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Day six with no coke, no beer, no junk, lots of water and all days but one with 9+ serves fruit/veg...the one day I missed I still had 7 but didn't have time for a proper lunch so still did OK.
Also have walked every day for at least 40 minutes.
One more day in this week of change, so have to find another little one to add!