Becky - Welcome!! Anyone can join in to build a healthier life at any time
This thread is to post your mini-goals, those little changes that you make for life as you travel the path.
We also have a thread dedicated to getting at least 30 minutes of good movement every day - and it's kind of where we do a bit of chatting, too!
I, too, have a pretty big goal in a short time period, but as long as there is progress in feeling better, I'm going to be content with that. I'm not sure I can actually shed as many pounds as I'd like in the amount of time I've given myself (to first goal), so I'm trying not to fixate too much on the numbers...it's tough though LOL
Again, welcome and I look forward to seeing you around here!
This thread is to post your mini-goals, those little changes that you make for life as you travel the path.
We also have a thread dedicated to getting at least 30 minutes of good movement every day - and it's kind of where we do a bit of chatting, too!
I, too, have a pretty big goal in a short time period, but as long as there is progress in feeling better, I'm going to be content with that. I'm not sure I can actually shed as many pounds as I'd like in the amount of time I've given myself (to first goal), so I'm trying not to fixate too much on the numbers...it's tough though LOL
Again, welcome and I look forward to seeing you around here!