Thank you very much. But one thing disappointed me. You are one of my heroes in SB. I follow all your posts. I was sure that you were in fact a Tech diver. That I will never be.
I have started free diving training. Went from 30 seconds to 3 minutes but only in static and perfect conditions. I need to practice further.
There is a third point of concern: the "fast" tissues. They're typically kept "in check" by the safe ascent rate which you probably can't be expected to maintain during emergency OOG ascent. 30m isn't difficult with a bit of practice, the difficult part is doing it in 3+ minutes. Hence "better bent than drowned" rule and the reason you don't want to practice CESA from more than 10m (assuming of course you can keep yourself from blowing a lung -- something a random instructor won't necessarily expect from a random OW student).