Any time you post a story here, you're likely to get beat up a bit by people who think whatever it was that you did was idiotic. But posting the stories still serves a purpose, especially if there is a learning point for less experienced divers.
This is a perfect example. First off, alerting people that the combination of strong currents and walls can result in up- and downwellings, so you need to be alert for evidence that warns you of them. I think one of the best points of the original story is that the OP spotted the particles moving downward, so he was PREPARED with strategies to cope; in most of the stories I've read from people caught in downwellings, they have not realized that was what was happening until they had already dropped a significant amount.
Second, the story shows that a prepared and calm diver CAN cope with a downwelling. If that's the ONLY thing someone remembers when they run into one, it's still going to improve their chances of coming out unharmed.
And third, we are now discussing the fine points of strategy, including whether to swim toward or away from the wall, or how to "read" the topography to decide how best to get out of the waterfall.
The OP isn't getting beaten up here, but even if he were, those points would still be useful. For that reason, I try to post all my screwups here, no matter what kind of pummeling I am going to take for them.