PfcAJ
Contributor
Just breath normally.
Your body knows what to do, and it knows how to do it efficiently. Mentally trying to out game billions of years of evolved physiology isn’t going to produce a more efficient breathing pattern.
Just breath.
Focus on being smooth, neutral, flat, and deliberate. That will reduce your consumption and your co2 generation. That’s something you can think about and improve.
Your body knows what to do, and it knows how to do it efficiently. Mentally trying to out game billions of years of evolved physiology isn’t going to produce a more efficient breathing pattern.
Just breath.
Focus on being smooth, neutral, flat, and deliberate. That will reduce your consumption and your co2 generation. That’s something you can think about and improve.