Hello headhunter:
Post dive Exercise
One must always remember that exercise and stable bubble formation are gas-load dependent. If one must make ascents up a steep hill, and you do not have a Sherpa for the day, then it is necessary to avoid big tissue nitrogen loads if you wish to avoid DCS.
Clearly, no one develops DCS in a gym from lifting weights. It is a combination of tissue supersaturation and exercise that are the culprits. Thus, if you perform a dive that remains at some distance from big tissue loads and you wait a while before the climb, you will be in a better position to avoid decompression problems post dive....QUOTE]
So, from what he says, it is better not to push the NDL if you have to climb up a hill or stairs after a dive (which was not the case in the dive we are discussing).