Most J-valves are not really safe, as they can be opened accidentally without knowledge of the diver, and when the air starts to be hard to breath, you pull the rod and you suddenly discover it had already been pulled...
However, a special type of J-valve was invented (and patented) by Luigi Ferraro, and became widespread being sold by Technisub and La Spirotechnique. You see it here. It has a spring-loaded mechanism, which impedes to lower the rod until the pressure is below the limit where the valve start throttling down the air flow: See here: